HELENVITA VITAMIN C 1000MG LEMON EFF is a dietary supplement in the form of effervescent tablets, designed to provide a high dose of Vitamin C. It has a lemon flavor and is formulated to be a convenient way to supplement your daily intake of this important vitamin. Key Features and Ingredients: High Dose Vitamin C: Each tablet contains 1000mg of Vitamin C (L-ascorbic acid). This amount is significantly higher than the standard Recommended Dietary Allowance (RDA) and is intended to provide a strong boost. Effervescent Form: The tablets dissolve in water, creating a pleasant and refreshing drink. This is a good option for people who have difficulty swallowing pills. Flavor: It is specifically flavored with natural lemon, making it an enjoyable drink. Other ingredients: The formulation also includes other ingredients for effervescence, flavoring, and as sweeteners, such as citric acid, sodium carbonates, sorbitols, and sucralose. It is often noted to be sugar-free and gluten-free. Uses and Benefits: This supplement is primarily used for the well-known benefits of Vitamin C: Immune System Support: Vitamin C is a powerful antioxidant that contributes to the normal functioning of the immune system. Taking a high dose can help support the body's natural defenses, particularly during seasonal changes or when the body is under stress. Antioxidant Protection: It helps protect cells from oxidative stress caused by free radicals, which can contribute to overall health and cellular well-being. Reduction of Tiredness and Fatigue: Vitamin C is involved in energy metabolism and can help to reduce feelings of tiredness and fatigue. Collagen Formation: It is essential for the body's production of collagen, which is important for the health of skin, bones, cartilage, and blood vessels. Dosage and Precautions: Dosage: The recommended daily dose is typically one effervescent tablet dissolved in a glass of cool water (200 ml). It should be consumed immediately after dissolving. Safety: While Vitamin C is generally considered safe, it's important not to exceed the recommended daily dose. Very high doses can sometimes lead to digestive issues like diarrhea. Consult a Professional: As with any dietary supplement, it is always best to consult with a doctor or pharmacist, especially if you are pregnant, breastfeeding, on other medications, or have any pre-existing health conditions.
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